• Pub Date : January – 2022
• Author : Dr Sanjay Gupta
• Publisher : Headline Publishing Group
• Binding : Paperback
• Language : English
• ISBN : 9781472274236
• Pages :288 pages
• Category : ADULT NON-FICTION
• Subject : POPULAR SCIENCE

ABOUT THE BOOK

Throughout our lives, we are always looking for ways to keep our mind sharp and
effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about ageing and cognitive decline, explores
whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.

Discover what we can learn from 'super-brained' people who are in their eighties and
nineties but showing no signs of slowing down - and whether there are truly any benefits
to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.

The book also provides readers with a personalized twelve-week programme
featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

ABOUT THE AUTHOR

Dr Gupta is the multiple Emmy® award winning chief medical correspondent for C NN. Gupta, a practicing neurosurgeon, plays an integral role in C NN's reporting on health and medical news for all of C NN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on C NN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.